How Effort Levels Impact Swing Repeatability & Hitter Performance

Something that’s rarely discussed in hitting circles is how the effort with which we swing impacts our overall level of performance. Recently, I’ve heard a lot of hitting “gurus” tell hitters that they need to be swinging with full intent or they’ll say things like “try to drop a tank!” But is this the best approach? Does this approach lead to consistent performance? Does swinging with 100% effort allow a hitter to maximize their power production? The simple answer would be yes. Our conditioning tells us that the harder we try the more success we’ll experience. However, when we dig a little deeper we recognize that peak performance occurs when a hitter is more effortless than effortful. 

Gratitude for Peak Performance

During this time of year you begin to read more and more on social medial about people looking back on the year and reflecting on what has transpired that they are grateful for. Taking time each day to cultivate a sense of gratitude has been proven to help people reduce stress, be happier, and gain more of a sense of fulfillment in their lives. But does it have the power to increase performance at the plate? 

4 Steps to Hitting Success

If we really want to maximize every opportunity as a hitter it’s important to keep things simple. We need to have a process that’s going to allow us to be present, repeat our mechanics, and learn from the results we produce. Regardless if we’re practicing on our own, in team practice, or competing in a game there are 4 simple steps that you can perform to get the most out of each practice session or maximize your performance in a game.

Acceptance

One of the most difficult things as a hitter is to accept when things aren’t going our way. One of the most powerful things we can train ourselves to do is to completely accept the situation we’re in with out resisting it in any way. What does that mean??? Let me give you an example… Let’s say you’re up to bat and the count is 1-1. The pitcher delivers the pitch and the umpire makes a terrible call. Now you’re down 1-2. Most hitters get upset, they feel robbed of an opportunity where they would be in a more advantageous count. Their mind begins spiraling out of control, they become frustrated, maybe even angry over the blown call by the umpire.

Confidence vs. Presence

Every hitter wants more confidence right? It’s probably the most common thing I hear as a Hitting and Mental Conditioning Coach. The problem is that while being confident is a much better mental state then being unconfident it still falls short of peak performance. Why? Glad you asked…

Setting Emotional Goals for Peak Performance

Probably one of the most powerful tools I discovered didn’t occur to me until the very end of my playing career. Not really having mentors, so to speak, my career was very trial and error. It was me spending time alone trying to figure out how I was going to maximize my abilities as an athlete. As such many of the Aha moments that I had didn’t come until the very end of my career or in many cases came years after my career ended. What I didn’t realize was how the work I was putting in was going to have such a profound influence on my daily life.