Historically there has been some stigma around mental training and mental toughness. For the bulk of baseball history it’s been thought that mental toughness is something that you either have or you don’t. It can be embarrassing to admit that you need help with your mental game and for that reason players can feel alone, like they’re the only one’s who are struggling. Yet when questioned as to what percentage of their teammates struggle with the mental side players routinely answer 90% or more. This tells us that needing help developing the mental aspects of performance is more the norm. Player’s that seem to just “have it” are the outliers and not the other way around.
Mechanics, mechanics, mechanics. It’s all anyone wants to talk about. It makes total sense. I mean, it’s the thing we see. The swing is front and center and the most enjoyable aspect of hitting to work on. For a far back as I can remember the bulk of hitting has always had a focus on the swing. With all the latest technology we’ve only gone deeper down the rabbit hole. Unfortunately, just like the proverbial iceberg the swing is just the tip. The bulk of what drives performance in hitting lies beneath the surface.
During this time of year you begin to read more and more on social medial about people looking back on the year and reflecting on what has transpired that they are grateful for. Taking time each day to cultivate a sense of gratitude has been proven to help people reduce stress, be happier, and gain more of a sense of fulfillment in their lives. But does it have the power to increase performance at the plate?