During this time of year you begin to read more and more on social medial about people looking back on the year and reflecting on what has transpired that they are grateful for. Taking time each day to cultivate a sense of gratitude has been proven to help people reduce stress, be happier, and gain more of a sense of fulfillment in their lives. But does it have the power to increase performance at the plate?
I’m often asked, “What can I do to develop my mental skills?” Like a lot of things we are looking for some complex sort of drills. Some step by step manual about how to develop the skills that lead to peak performance. While there certainly are a number of great exercises out there that can be used to develop the mind my personal favorite is relatively simple. I like to use the events that transpire in everyday life to help me develop the skills necessary to perform at a higher level.
Every coach I’ve ever talked to wants athletes who are mentally tough. I hear it all the time, “My players just aren’t mentally tough!” “How do I develop mental toughness in my athletes?” The problem is that “mental toughness” is somewhat of an abstract idea. Most coaches and athletes have an idea of the qualities of mental toughness but they fall short on what mental toughness really is. Even more troubling is how to develop that toughness in their athletes.