I’m often asked, “What can I do to develop my mental skills?” Like a lot of things we are looking for some complex sort of drills. Some step by step manual about how to develop the skills that lead to peak performance. While there certainly are a number of great exercises out there that can be used to develop the mind my personal favorite is relatively simple. I like to use the events that transpire in everyday life to help me develop the skills necessary to perform at a higher level.
If we really want to maximize every opportunity as a hitter it’s important to keep things simple. We need to have a process that’s going to allow us to be present, repeat our mechanics, and learn from the results we produce. Regardless if we’re practicing on our own, in team practice, or competing in a game there are 4 simple steps that you can perform to get the most out of each practice session or maximize your performance in a game.
One of the most difficult things as a hitter is to accept when things aren’t going our way. One of the most powerful things we can train ourselves to do is to completely accept the situation we’re in with out resisting it in any way. What does that mean??? Let me give you an example… Let’s say you’re up to bat and the count is 1-1. The pitcher delivers the pitch and the umpire makes a terrible call. Now you’re down 1-2. Most hitters get upset, they feel robbed of an opportunity where they would be in a more advantageous count. Their mind begins spiraling out of control, they become frustrated, maybe even angry over the blown call by the umpire.