If you’re as old as I am then you remember the cartoons from the ’80’s and ’90’s. The ones where one of the characters would be visited by two alter-egos that sat on each shoulder. One would always represent what was good, kind, and right and was portrayed wearing angel wings and sporting a halo. While the other represented something negative, usually anger, hate, or revenge. This character was depicted as the devil, probably colored red with a pointy tail and horns. Ultimately, it was the decision of the character in question as to which voice he listened to.
If we really want to maximize every opportunity as a hitter it’s important to keep things simple. We need to have a process that’s going to allow us to be present, repeat our mechanics, and learn from the results we produce. Regardless if we’re practicing on our own, in team practice, or competing in a game there are 4 simple steps that you can perform to get the most out of each practice session or maximize your performance in a game.
One of the most difficult things as a hitter is to accept when things aren’t going our way. One of the most powerful things we can train ourselves to do is to completely accept the situation we’re in with out resisting it in any way. What does that mean??? Let me give you an example… Let’s say you’re up to bat and the count is 1-1. The pitcher delivers the pitch and the umpire makes a terrible call. Now you’re down 1-2. Most hitters get upset, they feel robbed of an opportunity where they would be in a more advantageous count. Their mind begins spiraling out of control, they become frustrated, maybe even angry over the blown call by the umpire.
Every coach I’ve ever talked to wants athletes who are mentally tough. I hear it all the time, “My players just aren’t mentally tough!” “How do I develop mental toughness in my athletes?” The problem is that “mental toughness” is somewhat of an abstract idea. Most coaches and athletes have an idea of the qualities of mental toughness but they fall short on what mental toughness really is. Even more troubling is how to develop that toughness in their athletes.