As hitters there is no greater component to our consistent success than our mental state. More than just feeling confident and dealing with failure our mindset directly influences our ability to execute quality mechanics consistently which directly influences the results we produce. Throughout baseball history it has been commonly thought that “mental toughness” what something you simply had or you didn’t.
What we now understand is that mental skills are in fact skills that can be learned, developed and mastered. In fact many of today’s most elite performers are using mental training to enhance their performance on the athletic field, in business, and at home. From elite athletes, to Navy Seals, to C.E.O’s, to everyday mom’s and dad’s mental training has helped them improve their performance in all aspects of their lives.
If you really desire to maximize your potential at the plate then mental training must be a part of your daily routine. Let Ryan help you…
- Improve Focus
- Increase Confidence
- Eliminate Performance Anxiety
- Reduce Stress
- Strengthen Leadership Qualities
- Become more Creative and Productive
- Maximize Performance
- Enhance Leadership Capabilities
- Become more physically aware and emotionally resilient
- Providing ways to deal with negative thoughts and emotions
- Increasing your ability to persevere through challenges
“I first met Ryan 20 years ago. I had just retired from the NFL due to a knee injury, was overweight and in pain. I began utilizing Ryan’s mindfulness techniques and following his diet and exercise routines. Within the first month I lost 20 lbs., slept better, had increased mental clarity, saw drastic improvements in my mood, and significant reduction in my pain. I have since gone back to medical school and am now a Double Board Certified Interventional Pain Management Physician. I not only continue to practice Ryan’s techniques, but implement them on my patients as well.” -Dr. John Michels- Super Bowl Champion, Interventional Pain Management Physician