Some of today’s most elite performers are using mindfulness training to enhance their performance on the athletic field, in business, and at home. From elite athletes, to Navy Seals, to C.E.O’s, to everyday mom’s and dad’s mindfulness training has helped them improve their performance in all aspects of their lives. Regardless if you’re an athlete looking for increased athletic performance, a business person looking to reduce stress or increase creativity and productivity, a coach looking to maximize the performance of your team, a student looking to increase academic performance, or a parent looking for a deeper connection with a child or spouse mindfulness training is an excellent tool to allow you to achieve your goals. Mindfulness training can help you…

  • Improve Focus
  • Increase Confidence
  • Eliminate Performance Anxiety
  • Reduce Stress
  • Strengthen Relationships
  • Become more Creative and Productive
  • Maximize Performance
  • Enhance Leadership Capabilities
  • Become more physically aware and emotionally resilient
  • Providing ways to deal with negative thoughts and emotions
  • Increasing your ability to persevere through challenges

Program Details

Private Coaching

  • In person, over the phone, or via Skype
  • 6 week program
  • 1 60 minute session/week for 6 weeks
  • Cost $900

Group Coaching

  • Via Zoom Meeting
  • 6 week program
  • 1 60 minute session/week for 6 weeks
  • 5-10 people/group
  • Cost $300

Mindful Performance Class

  • Weekly group training class
  • 60 minutes in length
  • 10 people/class
  • $20/person

“I first met Ryan 15 years ago. I had just retired from the NFL due to a knee injury, was overweight and in pain. I began utilizing Ryan’s mindfulness techniques and following his diet and exercise routines. Within the first month I lost 20 lbs., slept better, had increased mental clarity, saw drastic improvements in my mood, and significant reduction in my pain. I have since gone back to medical school and am now a Double Board Certified Interventional Pain Management Physician. I not only continue to practice Ryan’s techniques, but implement them on my patients as well.” -Dr. John Michels- Super Bowl Champion, Interventional Pain Management Physician

Get Started Today!